Stretch Marks Go Away

The Magic Potion For Fat Loss
By Holly Rigsby, CPT
FIT YUMMY MUMMY
If there were ever a magic potion for fat loss – it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, [...]

Fat Loss, One A Day At A Time
By Holly Rigsby, CPT
Fit Yummy Mummy
Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort [...]