By Holly Rigsby, CPT
FIT YUMMY MUMMY
Would you like to “jump start” your metabolism and lose your ‘mommy belly’ once and for all? If so, the following seven tips are exactly what you need to improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a [...]
Busy Moms Burn More Fat with Breakfast!
By Holly Rigsby, CPT
FIT YUMMY MUMMY
Breakfast is easily the most overlooked solution than all other fat burning tips combined.
Q: Breakfast.
I always eat breakfast but often don’t get to it until about an hour or sometimes two (if I’m up early) after I get up. Is this OK or do [...]
By Holly Rigsby, CPT
FIT YUMMY MUMMY
“I’ll Begin When….”
Sound familiar? Waiting for the right time to begin your fat loss program?
I’m wondering something….
What is the magic in waiting?
What do you expect will suddenly be different one week, two weeks, a month from now?
As Busy Moms – there will always be too much to do. And guess [...]
Three Easy Ways To Lose Weight!
By Holly Rigsby, CPT
FIT YUMMY MUMMY
I know, as soon as you saw the words “easy” and “lose weight” in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are. But bear with me and [...]